Braised Pork Chops with Apples and Cranberries Recipe

Braised Pork Chops with Apples and Cranberries Recipe

Braised Pork Chops with Apples and Cranberries Recipe


Serves 2

Details
  • Servings:   2
  • Calories:   265
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 bone-in pork chops (about 4 ounces)
  • 2 teaspoons salt
  • 1 tablespoon coriander seed
  • 1 teaspoon cumin seed
  • ½ teaspoon mace or all-spice
  • 3 cloves garlic
  • ½ tablespoon grated lemon zest
  • 1 tablespoon butter or margarine
  • 1 medium onion, sliced into thin rounds
  • ¼ cup lemon juice
  • ½ cup chicken broth
  • 1 apple, cored and sliced into thin rounds
  • 1 tablespoon capers (and ½ tablespoon of caper juice)
  • 1½ tablespoon dried cranberries
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