One Pot Chicken Rice Dinner in 5 Easy Steps

One Pot Chicken Rice Dinner in 5 Easy Steps

One Pot Chicken Rice Dinner in 5 Easy Steps


Serves 6

Details
  • Servings:   6
  • Calories:   339
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 bell pepper (any color), chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, sliced
  • 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 tomato, chopped
  • 1 1/2 cups ckicken stock or water
  • 1 cup tomato sauce
  • 1/2 cup frozen peas
  • 1 cup uncooked rice
  • salt and freshly ground pepper to taste
  • fresh parsley
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