Frittata

Frittata

Frittata


1 hour 25 minutes

Details
  • Servings:   12
  • Calories:   292
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • Cooking spray
  • 3 cups chopped sweet potatoes (about 2 potatoes)
  • 1 large red bell pepper (thinly sliced to strips)
  • 2 cups chopped broccoli (about 2 florets)
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1-1/2 teaspoons Italian seasoning
  • Salt and pepper
  • 4 large eggs
  • 1-1/3 cups heavy cream
  • 1 cup sharp Cheddar cheese (see note 1)
  • 1 cup Swiss cheese (or more Cheddar)
  • 1/3 cup freshly grated Parmesan cheese (or feta cheese)
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