South African Bunny Chow With Butter Beans Curry

South African Bunny Chow With Butter Beans Curry

South African Bunny Chow With Butter Beans Curry


Serves 4

Details
  • Servings:   4
  • Calories:   927
  • Protein:   38g
  •  
  • Fiber:   22g
  • Sugar:   18g
  • Carb Total:   136g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 14-oz cans canned butter beans, drained
  • 2 tablespoons sunflower or any vegetable oil
  • 1/2 large onion, sliced thinly
  • 1/4 teaspoon asafetida or hing (optional)
  • 1 small cinnamon stick
  • 1 star anise pod
  • 2 whole cloves
  • 1/2 teaspoon cumin seeds
  • 1 green chile, slit in half (optional)
  • 2 medium cloves garlic, crushed
  • 1/2 teaspoon grated fresh ginger root
  • 5-6 curry leaves (fresh or dried)
  • 1 ripe medium tomato, chopped
  • 2 teaspoons red masala (see note)
  • 1/2 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 2 medium starchy potatoes, cut into 1-inch cubes
  • 1/2 teaspoon garam masala
  • 1 handful cilantro, picked and torn roughly
  • Salt, to taste
  • Two unsliced loaves of white bread, using the ends for a "bowl"
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