Stuffed Pattypan Squash

Stuffed Pattypan Squash

Stuffed Pattypan Squash


Serves 6

Details
  • Servings:   6
  • Calories:   384
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 pattypan squash, approximately 3 inches in diameter
  • 2 cups roughly chopped kale
  • 1 tablespoon olive oil
  • 1/3 cup low-sodium chicken broth
  • 2 cups corn, fresh or frozen
  • 1/3 cup diced white onion
  • 1 tablespoon minced garlic
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup grated Cotija cheese plus more for garnishing
  • 1/4 cup chiffonade basil
  • oil or cooking spray for the pan
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