Shrimp Lo Mein

Shrimp Lo Mein

Shrimp Lo Mein


18 minutes

Details
  • Servings:   4
  • Calories:   446
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 ounces thin Chinese egg noodles -- fresh or dry (, cooked according to package directions)
  • 2 tablespoons sesame oil
  • 2 tablespoons coconut oil
  • 1 tablespoon garlic -- minced
  • 1/2 cup carrots -- cut into 3-4 inch matchstick size pieces
  • 1/2 cup zucchini -- cut into 3-4 inch matchstick size pieces
  • 1/2 cup green onion tops -- bias-cut in 1/4 inch pieces
  • 4 ounces snow peas -- ends snapped (, strings removed, bias-cut into thirds)
  • 4 ounces French green beans ((optional) -- sliced in half lengthwise)
  • 4 ounces Brown Beech or Maitake mushrooms -- trimmed from base clump and separated
  • 1/4 teaspoon red pepper flakes ((add more for additional spice))
  • 1 pound shrimp ((size: 30-40 count or larger) -- peeled and deveined)
  • 3 tablespoons oyster sauce
  • 3 tablespoons soy sauce
  • 1 1/2 tablespoons fish sauce
  • 2 teaspoons cornstarch
  • 1/4 teaspoon white pepper
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