Vegetable Cakes with Yogurt Dipping Sauce

Vegetable Cakes with Yogurt Dipping Sauce

Vegetable Cakes with Yogurt Dipping Sauce


30 minutes

Details
  • Servings:   8
  • Calories:   277
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • ½ cup greek yogurt (plain non-fat, or plain nondairy yogurt (soy, rice, coconut))
  • 1 tablespoon mint leaves (thinly sliced fresh)
  • 1 tablespoon green onions (thinly sliced)
  • ½ teaspoon kosher salt
  • ⅛ teaspoon black pepper
  • 15 ounces chickpeas (1 can, garbanzo beans)
  • 1 cup zucchini (grated)
  • ½ cup carrots (grated)
  • ½ cup green peas (cooked)
  • 3 cloves garlic (minced (2 teaspoons))
  • ¼ cup oat flour
  • 1 tablespoon flaxseed (ground)
  • ½ teaspoon turmeric (ground)
  • 1 teaspoon curry powder
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ teaspoon chili pepper (optional)
  • 2 tablespoons olive oil (ghee, or grape seed oil)
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