Brussel Sprout Hash

Brussel Sprout Hash

Brussel Sprout Hash


30 minutes

Details
  • Servings:   4
  • Calories:   174
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 pound Brussel sprouts, whole or pre-shredded
  • 2 tbsp extra virgin olive oil (divided)
  • ½ cup chopped red onion (about 1 small onion)
  • ½ tbsp Dijon mustard
  • ¼ tsp crushed fennel seeds
  • ¼ tsp Kosher or fine sea salt (divided, plus more to taste)
  • ⅛ tsp fresh ground pepper, plus more to taste
  • 1 tsp fresh thyme (or ½ tsp dried thyme)
  • 3-4 eggs, optional
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