Mini Turkey Meatloaf with Ranch Potatoes and Broccoli

Mini Turkey Meatloaf with Ranch Potatoes and Broccoli

Mini Turkey Meatloaf with Ranch Potatoes and Broccoli


Serves 6

Details
  • Servings:   6
  • Calories:   339
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For The Ranch Potatoes and Broccoli:
  • 1 pound of Baby Dutch Yellow Potatoes, rinsed and cut in half
  • 1 large head of broccoli, rinsed and cut into 1½ inch florets
  • 3 tablespoons ranch seasoning from Hidden Valley Ranch Dip Packet
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice (½ lemon, juiced)
  • 1 tablespoon grated Parmesan cheese
  • For The Turkey Meatloaf:
  • 1 carrot shredded
  • 1 small zucchini, shredded
  • 1 medium onion, shredded
  • 1 jarred roasted red pepper, chopped
  • 4 garlic cloves, minced
  • ½ cup parsley leaves, chopped
  • 1 lb ground turkey, 99% lean
  • 1 egg
  • 1/3 cup almond meal, or substitute bread crumbs
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne
  • For The “Quick BBQ Sauce:”
  • ¼ cup Simply Heinz Ketchup (contains no partially hydrogenated oil or high fructose corn syrup)
  • 2 teaspoons yellow mustard
  • 1 teaspoon pure maple syrup (or substitute honey)
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