Parmesan Ham Frittata

Parmesan Ham Frittata

Parmesan Ham Frittata


20 minutes

Details
  • Servings:   2
  • Calories:   463
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 2 garlic cloves, minced
  • 2 tablespoons olive or vegetable oil
  • 4 eggs
  • salt and pepper to taste
  • 1/2 cup cubed fully cooked ham
  • 1/4 cup grated Parmesan cheese
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