Roasted Pumpkin Frittata with Goat Cheese and Arugula Salad

Roasted Pumpkin Frittata with Goat Cheese and Arugula Salad

Roasted Pumpkin Frittata with Goat Cheese and Arugula Salad


50 minutes

Details
  • Servings:   4
  • Calories:   192
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • For the pumpkin
  • 1 small pumpkin
  • 1 teaspoon olive oil
  • Seeds from pumpkin
  • sprinkle of salt
  • For the Frittata
  • 2 teaspoons olive oil
  • 2 cloves garlic, minced
  • 2 ounces goat cheese
  • 4 eggs
  • 1/2 cup milk
  • For the salad
  • 1/8 teaspoon salt
  • 2 handfuls of arugula
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • (pumpkin seeds/goat cheese)
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