Southwest Breakfast Quesadilla

Southwest Breakfast Quesadilla

Southwest Breakfast Quesadilla


10 minutes

Details
  • Servings:   1
  • Calories:   396
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • Nonstick cooking spray
  • ¼ cup refrigerated or frozen egg product, thawed
  • 1/8 to 1/4 teaspoon salt-free southwest chipotle seasoning blend
  • 1 whole-wheat flour tortilla
  • 2 tablespoons shredded part-skim mozzarella cheese
  • 2 tablespoons canned no-salt-added black beans, rinsed and drained
  • 2 tablespoons refrigerated fresh pico de gallo or chopped tomato plus more for garnish
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