Vegetable Frittata

Vegetable Frittata

Vegetable Frittata

By BigOven
Serves 4

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Details
  • Servings:   4
  • Calories:   422
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
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Ingredients
  • 6 Eggs
  • 1/4 cup Skim milk
  • 1/4 teaspoon Pepper
  • 1 cup Whole wheat bread ; cubed
  • 1 cup Mozzarella or swiss cheese ; shredded
  • 2 ounce Cream cheese ; cubed
  • 1 tablespoon Vegetable oil
  • 1 Onion ; chopped
  • 1 cup Zucchini ; chopped
  • 1 cup Mushroom ; chopped
  • 1 Sweet red or green pepper ; chopped
  • 2 cloves Garlic ; minced
  • 1/2 teaspoon Dried Oregano
  • 1 pinch Crushed hot pepper flakes
  • 2 Tomatoes ; thinly sliced
  • 1/4 cup Parmesan ; freshly grated
Instructions

Vegetable Frittata serves 4 original recipe by BigOven.

View original preparation instructions

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