Three hour shoulder of lamb

Three-hour shoulder of lamb

Three-hour shoulder of lamb


3 hours 30 minutes

Details
  • Servings:   4
  • Calories:   211
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 garlic cloves finely chopped
  • 1 tbsp oregano roughly chopped
  • 1 tbsp olive oil
  • 1 shoulder of lamb boned and tied, approx 1.5kg/3lb 5oz
  • 400g pearl onions or shallots
  • 250ml lamb stock
  • 100g fresh peas
  • 100g fresh broad beans
  • 2 Little Gem lettuces cut into quarters
  • juice 1 lemon
  • small handful mint or coriander, roughly chopped
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