Lamb coconut mango pilau

Lamb, coconut & mango pilau

Lamb, coconut & mango pilau


1 hour 40 minutes

Details
  • Servings:   6
  • Calories:   724
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp sunflower or vegetable oil
  • 600g lamb neck fillet or shoulder, cut into large cubes
  • 2 onions halved and sliced
  • 2 garlic cloves sliced
  • 3 tbsp curry powder (we used Bombay curry spices)
  • 1 fat red chilli thickly sliced
  • 400ml can reduced-fat coconut milk
  • 700ml hot lamb stock (from a cube is fine)
  • 400g basmati rice
  • 1 medium mango peeled, stoned and sliced
  • handful coriander chopped
  • handful toasted flaked almonds (optional)
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