Buffalo Chickpea Wrap

Buffalo Chickpea Wrap

Buffalo Chickpea Wrap

By thefoodienurse.com
Serves 4

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Details
  • Servings:   4
  • Calories:   183
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • * 1 can drained and rinsed chickpea*
  • * -3 tablespoon hot sauce
  • * -1 tablespoon unsweetened soy or coconut yogurt*
  • * -1 tablespoon liquid coconut oil
  • * -1/4 cup cooked quinoa
  • * -handful of baby spinach
  • * -multigrain tortilla wrap
Instructions

Buffalo Chickpea Wrap serves 4 original recipe by thefoodienurse.com.

View original preparation instructions

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