Mediterranean Wrap

Mediterranean Wrap

Mediterranean Wrap


5 minutes

Details
  • Servings:   1
  • Calories:   305
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 large Wrap (Tortilla or Flat bread)
  • 1 - 2 Tbls Spinach Artichoke Dip
  • 1/4 small Roasted Red Pepper (sliced)
  • 1/2 small Cucumber (sliced or chopped)
  • 1/4 medium Tomato (sliced or chopped)
  • 1/4 small Red Onion (sliced or chopped)
  • handful of Lettuce
  • 2- 3 Stuffed Grape Leaves
  • 1 oz Feta Cheese (crumbled)
  • Peperoncini and Kalamata Olives (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library