Mediterranean Wrap

Mediterranean Wrap

Mediterranean Wrap


Serves 2

Details
  • Servings:   2
  • Calories:   193
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1 large wrap, tortilla or flat bread
  • * 1 -2 tbl spinach artichoke dip
  • * 1/4 small roasted red pepper, sliced
  • * 1/2 small cucumber, sliced or chopped
  • * 1/4 medium tomato, sliced or chopped
  • * 1/4 small red onion, sliced or chopped
  • * handful of lettuce
  • * 2-3 stuffed grape leaf
  • * 1 oz feta cheese, crumbled
  • * peperoncini and kalamata olive, optional
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