Monkfish Ragù recipes

Monkfish Ragù recipes

Monkfish Ragù recipes


1 hour 40 minutes

Details
  • Servings:   5
  • Calories:   710
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   55g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 pounds monkfish tails, cut into 1-inch pieces
  • ¾ pound pork fatback, cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1 yellow onion, finely chopped
  • 1 celery stalk, finely chopped
  • 1 garlic clove, minced
  • ½ medium carrot, finely chopped
  • ½ fennel bulb, finely chopped
  • 1 cup white wine
  • ½ cup crushed tomatoes
  • ¼ cup water
  • 1 thyme sprig
  • One 2-inch Parmesan rind
  • kosher salt
  • freshly ground black pepper
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