Monkfish in Cartoccio

Monkfish in Cartoccio

Monkfish in Cartoccio


Serves 4

Details
  • Servings:   4
  • Calories:   575
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • Four 5-ounce monkfish fillets, cut across the bone
  • 1/2 Cup Niçoise olives, whole and pitted
  • 1 Cup sliced carrot
  • 12 cherry tomatoes
  • 4 sprigs thyme
  • 4 cloves garlic, peeled
  • 1 bay leaf
  • 1/2 Cup extra-virgin olive oil
  • 1 Cup water
  • 4 Teaspoons butter
  • 1/2 Cup white wine
  • 1/4 Cup olive oil
  • Salt and pepper, to taste
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