Steamed Monkfish: Polpo in Umido

Steamed Monkfish: Polpo in Umido

Steamed Monkfish: Polpo in Umido


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   200
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cloves garlic, chopped
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, sliced
  • 6 small tomatoes, halved
  • 1 bunch Italian parsley, chopped to yield 1/4 cup
  • 1 teaspoon red pepper flakes
  • Salt and pepper
  • 1 (2-inch) piece cinnamon stick
  • 1 1/2 pounds boneless monkfish
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