Monkfish With Ratatouille

Monkfish With Ratatouille

Monkfish With Ratatouille


Serves 4

Details
  • Servings:   4
  • Calories:   285
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 1pound eggplant, cut into 1-inch cubes (3 cups)
  • * 1 medium-large zucchini, cut into 1-inch pieces (2 cups)
  • * 1 large bell pepper, cut into 1-inch pieces (1 1/2 cups)
  • * 1 onion, cut into 1-inch pieces
  • * 4teaspoons olive oil, divided
  • * 2tablespoons finely chopped fresh thyme (or 1 tsp dried)
  • * 1 Vegetable oil cooking spray
  • * 1tablespoon finely chopped garlic
  • * 1 jar (14 oz) prepared marinara sauce
  • * 4 monkfish fillets (about 6 oz each)
  • * 3tablespoons finely chopped fresh basil (plus leaves for garnish)
  • * 2tablespoons drained capers
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