Spiked Monkfish Over Couscous

Spiked Monkfish Over Couscous

Spiked Monkfish Over Couscous


30 minutes

Details
  • Servings:   4
  • Calories:   658
  • Protein:   39g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 2 green bell peppers, finely chopped
  • 4 carrots, thinly sliced
  • 14 oz can plum tomatoes, chopped with juices
  • 1/2 teaspoon each ground cumin, crumbled saffron and hot red pepper
  • 1 1/2 pounds skinless monkfish fillet, cut into 3/4-inch chunks
  • 2 cups fish stock or clam juice
  • 10-ounce box (1 3/4 cups) plain couscous
  • 2 tablespoons unsalted butter
  • Salt and pepper
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