Roasted Monkfish with Rouille

Roasted Monkfish with Rouille

Roasted Monkfish with Rouille


Serves 4

Details
  • Servings:   4
  • Calories:   600
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup dry white wine
  • 1/2 red bell pepper, stemmed, seeded, and roasted (see Note)
  • 3 dashes Tabasco
  • 1 medium potato, peeled, halved, and boiled until tender
  • 6 cloves garlic, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 6 tablespoons fruity olive oil
  • 1 teaspoon white vinegar
  • 4 small white or red rose potatoes, unpeeled
  • 1 tablespoon olive oil
  • 1 medium onion, cut into 1 inch slices
  • 2 cloves garlic, finely chopped
  • 2 sprigs fresh rosemary
  • 1 1/2 pounds monkfish tails, on the bone, skin and membranes removed
  • Salt and freshly ground black pepper
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