Seafood Stew for Pasta

Seafood Stew for Pasta

Seafood Stew for Pasta


35 minutes

Details
  • Servings:   4
  • Calories:   601
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   82g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 ounces medium shells
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 1 red and 1 yellow bell pepper, julienned
  • 1 clove garlic minced
  • 2 cups canned plum tomatoes, chopped
  • 1/2 cup tomato juice
  • 1/2 teaspoon dried thyme
  • 1 small zucchini, cut into 1/4 inch dice
  • 1 small yellow squash, cut into 1/4 inch dice
  • 1 pound seafood like scallops, diced monkfish or peeled diced shrimp
  • Salt and freshly ground black pepper
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