Seafood Stew with Grilled Garlic Bread

Seafood Stew with Grilled Garlic Bread

Seafood Stew with Grilled Garlic Bread


1 hour

Details
  • Servings:   4
  • Calories:   1450
  • Protein:   52g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   106g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 5 to 6 plum tomatoes
  • 1 clove garlic, minced
  • Olive oil, to saute vegetables
  • 1 onion, chopped
  • 1/4 pound carrots, peeled and chopped
  • 1 fennel bulb, chopped
  • 1 to 2 cups chicken stock
  • Salt and pepper
  • 1 skinless fillet monkfish, coarsely chopped
  • 3/4 pound fresh sea scallops
  • 2 skinless fillets catfish, sliced
  • Flour, for dredging
  • 4 ounces Chardonnay
  • 1 pound mussels
  • Grilled garlic bread, recipe follows
  • Chopped fresh parsley leaves, for garnish
  • 1 loaf Italian bread, sliced thinly
  • Olive oil, for grilling
  • 2 cloves of garlic
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