Vegetarian Friendly Fish or Bean Stew

Vegetarian-Friendly Fish or Bean Stew

Vegetarian-Friendly Fish or Bean Stew


1 hour

Details
  • Servings:   4
  • Calories:   527
  • Protein:   54g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp. olive oil
  • 2 tsp. Sea salt
  • 1 tsp. fennel seed
  • 0.5 tsp. tumeric
  • 0.5 lb. potatoes
  • 0.5 c. dry white wine
  • 1 c. cooked great northern or cannellini beans
  • 8 oz. firm white fish fillet (such as fluke, bass, grouper, blackfish, or monkfish)
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