Ratatouille Seafood Chowder

Ratatouille Seafood Chowder

Ratatouille Seafood Chowder


55 minutes

Details
  • Servings:   10
  • Calories:   295
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, soup
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Cuisine
  • french
Ingredients
  • Half of Protean Ratatouille, recipe follows
  • 1/2 teaspoon dried fennel seeds
  • 1 cup tomato juice or fish stock
  • 1 1/2 pounds seafood like peeled and deveined shrimp, scallops or monkfish cut into 1inch cubes
  • Generous handful of chopped Italian parsley leaves.
  • Salt and pepper
  • 2/3 cup extra virgin olive oil
  • 4 red bell peppers, cored, seeded and cut into fine julienne
  • 2 onions, finely sliced
  • (3 medium size) 2 pounds of egg plant, scrubbed clean
  • 4 cloves garlic, finely sliced
  • 28 ounces can plum tomatoes, drained and chopped (or 8 vine ripened tomatoes, peeled and seeded and chopped)
  • 1 teaspoon dried thyme or sprigs of fresh thyme
  • 2 medium zucchini (1 pound), scrubbed clean
  • 2 medium yellow squash (1 pound), scrubbed clean
  • Salt and freshly ground black pepper
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