Creole Fish Stew

Creole Fish Stew

Creole Fish Stew


Serves 4

Details
  • Servings:   4
  • Calories:   526
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 Cup canola oil
  • 1/3 Cup all-purpose flour
  • 1 Cup chopped yellow onion
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1 Cup chopped celery
  • 3 garlic cloves, minced
  • 1 1/2 Teaspoon paprika
  • 1/2 Teaspoon dried thyme
  • 1 bay leaf
  • Cayenne, to taste
  • One 14.5-ounce can diced tomatoes
  • 1 Cup water
  • 2 Cups chicken broth
  • 1/2 Cup long-grain white rice
  • 1 1/2 Pound cod fillet, cut into 2-inch pieces
  • 1/4 Teaspoon salt
  • Black pepper, to taste
  • 2 green onions, sliced
  • 2 Tablespoons chopped fresh parsley
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