Spiced Apple Berry Oatmeal

Spiced Apple Berry Oatmeal

Spiced Apple Berry Oatmeal


45 minutes

Details
  • Servings:   6
  • Calories:   152
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 2 cups water
  • 1 ¾ cups apple juice
  • 1 cup steel-cut oats
  • 1 medium apple, cored and chopped
  • ½ teaspoon apple pie spice
  • ¼ teaspoon salt
  • ½ cup blueberries, raspberries, or blackberries
  • 1 cup fat-free milk
  • ¼ cup chopped pecans or almonds, toasted (Optional)
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