Lamb Vindaloo

Lamb Vindaloo

Lamb Vindaloo


Serves 6

Details
  • Servings:   6
  • Calories:   511
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 tablespoons grainy mustard
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon ground turmeric
  • 1 teaspoon cayenne pepper (** adjust depending on your heat tolerance .. see notes)
  • 1 teaspoon salt
  • 1 teaspoon red wine vinegar
  • 2 tablespoons olive oil
  • 1 small onion, peeled & cut into fine half-rings
  • 6 large cloves garlic, minced
  • 2 pounds boned shoulder of lamb -- cut into 1? cubes
  • 2/3 cup canned coconut milk -- well stirred
  • 2/3 cup water
  • 1 green chili (** optional)
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