Lentil Tabbouleh Salad with Pomegranates

Lentil Tabbouleh Salad with Pomegranates

Lentil Tabbouleh Salad with Pomegranates


50 minutes

Details
  • Servings:   4
  • Calories:   404
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup Dry Lentils (recommend French De Puy Variety)
  • 2-½ cups Water
  • 1 leaf Bay Leaf
  • 1 sprig Fresh Thyme
  • ½ teaspoons Salt
  • 1 Tablespoon Pomegranate Molasses
  • 1 Tablespoon Jerez Spanish Sherry Vinegar
  • 1 Lemon, Zest And Juice
  • ¼ cups Olive Oil
  • Salt And Pepper, to taste
  • 1 cup Cherry Tomatoes, Halved
  • 1 cup Pomegranate Seeds
  • 1 cup Persian Cucumbers, Chopped
  • ⅓ cups Fresh Mint, Finely Chopped (more Or Less As Desired)
  • Chopped Fresh Parsley, To Taste, If Desired
  • 2 ounces, weight Feta Cheese, Crumbled
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