Lentil Bulgur Salad

Lentil Bulgur Salad

Lentil Bulgur Salad


35 minutes

Details
  • Servings:   10
  • Calories:   281
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cups boiling water
  • 1 1/2 cups bulgur
  • 5 cups water
  • 1 1/2 cups dry lentils, rinsed
  • 1 cup diced green onion
  • 1 cup diced sweet red pepper
  • 1/2 cup chopped green onions
  • 1/2 cup minced fresh parsley
  • DRESSING:
  • 1/3 cup cider vinegar
  • 1/3 cup olive oil
  • 1 tablespoon dried basil
  • 1 tablespoon dill seed
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup feta cheese
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library