Lamb Phall Recipe

Lamb Phall Recipe

Lamb Phall Recipe


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   844
  • Protein:   45g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   63g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons vegetables oil
  • 2 pounds lamb stew meat
  • 1 medium onion, finely chopped (about 1 cup)
  • 1-inch piece ginger finely grated
  • 10 medium cloves garlic, finely chopped (about 3 tablespoons)
  • 1/2 teaspoon cumin
  • 3 teaspoons curry powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • 1 teaspoon cayenne
  • 1 teaspoon red chili flakes
  • 10 dried bird chilies
  • 1 scotch bonnet (or other very hot chili), quartered with seeds removed
  • 1 (28-ounce) can diced tomatoes
  • 1 cup homemade or store-bought low-sodium chicken broth
  • Kosher salt and freshly ground black pepper
  • Handful fresh cilantro leaves and tender stems
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