Smashed Chickpea Wrap

Smashed Chickpea Wrap

Smashed Chickpea Wrap

By 28bysamwood.com
5 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   2
  • Calories:   765
  • Protein:   38g
  •  
  • Fiber:   23g
  • Sugar:   23g
  • Carb Total:   109g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 2 wholemeal wrap (gluten free if desired)
  • 1.5 cup tinned chickpeas (drained and rinsed)
  • 1 lemon (juiced)
  • 1 tomatoes (sliced)
  • 1 Lebanese cucumber (sliced)
  • 2 cup baby spinach leaves
  • salt and pepper ( to taste)
Instructions

Smashed Chickpea Wrap serves 2 original recipe by 28bysamwood.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments