Chicken Wraps

Chicken Wraps

Chicken Wraps


20 minutes

Details
  • Servings:   5
  • Calories:   346
  • Protein:   45g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 4 cups boneless skinless chicken breasts
  • 1⁄2 cup sour cream
  • 1⁄2 cup green onion
  • 1⁄2 teaspoon fresh parsley
  • cayenne pepper, to taste (optional)
  • 1⁄4 teaspoon nutmeg (optional)
  • 1⁄2 cup roasted sunflower seeds
  • 1 head butter lettuce leaf, separated, washed, and dried (to use as wraps)
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