Grab and Go Oatmeal Chia Cups
Ingredients
- 2 tablespoons old-fashioned rolled oats (gluten-free, if needed)
- 1 tablespoon chia seeds
- 1/3 cup milk, any kind, including non-dairy
- 1/3 cup plain or vanilla yogurt , any kind, including non-dairy
- 1 teaspoon honey , maple syrup, or sweetener of your choice, to taste (optional)
- 1/4 cup blueberries , sliced strawberries, raspberries, or other chopped fruit of your choice
- 1 tablespoon raisins or other dried fruit
- 1 tablespoon chopped or sliced almonds , cashews, walnuts or other nut of your choice
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