Hummus Wrap
Ingredients
- 1 to 2 garlic cloves, to taste; halved, green shoots removed
- 1 can chickpeas, drained and rinsed
- 1/2 teaspoon ground cumin
- Salt to taste
- 3 to 4 tablespoons freshly squeezed lemon juice, to taste
- 2 to 3 tablespoons plain low-fat yogurt, as needed
- 2 tablespoons extra virgin olive oil
- 3 tablespoons sesame tahini
- 1 large flour tortilla or whole wheat wrap
- 2 leaves romaine lettuce, ribs cut away
- 1/8 red pepper, cut into thin strips
- 2 tablespoons cucumber, cut in julienne
- Fresh mint leaves (optional)
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