Oat chia porridge

Oat & chia porridge

Oat & chia porridge

By BBC Good Food
4 minutes

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Details
  • Servings:   4
  • Calories:   391
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
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Ingredients
  • 150g porridge oats
  • 50g milled seeds with flax and chia
  • 400ml fortified oat milk
  • 200g coconut yogurt
  • 40g flaked almonds toasted
  • 2 pink grapefruit segmented and chopped (4 portions)
Instructions

Oat & chia porridge serves 4 original recipe by BBC Good Food.

View original preparation instructions

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