Monterey Frittata

Monterey Frittata

Monterey Frittata

By blog.fatfreevegan.com
Serves 4

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Details
  • Servings:   4
  • Calories:   202
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Comments
Ingredients
  • * 1 pound firm or extra firm tofu drained (not silken!)
  • * 2 green onion minced
  • * 1 can sliced or quartered artichoke heart drained and rinsed
  • * 1 teaspoon minced garlic
  • * 1/2 green bell pepper diced
  • * 10 button mushroom sliced
  • * 2 large roma tomato sliced
Instructions

Monterey Frittata serves 4 original recipe by blog.fatfreevegan.com.

View original preparation instructions

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