Filet o fish wrap

Filet-o-fish wrap

Filet-o-fish wrap


25 minutes

Details
  • Servings:   1
  • Calories:   1960
  • Protein:   68g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   92g
  •  
  • Trans Fat:   1g
  • Saturated:   29g
  • Fat Total:   146g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp mayonnaise
  • 1/4 pickle
  • 1/4 red onion
  • 5 capers
  • 1/2 tsp sugar
  • 1/2 tsp fresh dill
  • 200g cod
  • 20g flour
  • 3/4 tsp salt
  • 1 egg
  • 1 tbsp milk
  • 70g panko
  • 100ml sunflower oil
  • 1 tortilla wrap
  • 2 slices cheddar cheese
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