Healthy Vegetable Chowder

Healthy Vegetable Chowder

Healthy Vegetable Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   138
  • Protein:   4g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 white onion, diced
  • * 3 clove garlic, minced
  • * 3 rib celery, chopped
  • * 1/2 tsp thyme
  • * 1/2 tsp sage
  • * 1 tbsp fresh lemon juice
  • * 4 carrot, peeled and chopped (approx 2 cup)
  • * 3 parsnip, peeled and chopped (approx 2 cup)
  • * 2 cup cauliflower floret
  • * 4 cup vegetable stock
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