Edamame Hummus Wrap

Edamame Hummus Wrap

Edamame Hummus Wrap


40 minutes

Details
  • Servings:   4
  • Calories:   144
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1½ cups shelled edamame, steamed or boiled
  • 1 Tbsp tahini
  • 2 Tbsp lemon juice
  • 2 cloves minced garlic
  • 1 tsp ground cumin
  • ¼ cup water
  • salt to taste
  • 1 sprouted grain tortilla (or any wrap or tortilla)
  • Handful of baby spinach
  • 8 slices of thin cucumber strips
  • 6 strips of thin red bell pepper strips
  • ¼ cup red onion slivers
  • 1 tsp red chili flakes
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