Ingredients
- ½ cup non-fat plain Greek yogurt (thick brands work best or light sour cream)
- 2 tablespoons light mayonnaise
- 2 tablespoons low-fat buttermilk
- 1 tablespoon lemon juice
- ¼ teaspoon black pepper
- ¾ teaspoon onion powder
- ¼ teaspoon garlic powder
- 1 chopped scallion
- 1 tablespoon minced parsley
- 1 whole-grain wrap
- Lettuce leaves
- ¼ avocado (sliced)
- 3 ounces sliced turkey
- 2 thin slices tomato
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