Apple and Cheese Spelt Buns

Apple and Cheese Spelt Buns

Apple and Cheese Spelt Buns


15 minutes

Details
  • Servings:   12
  • Calories:   275
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • For the leaven:
  • 1 teaspoon instant dry yeast or 10g fresh yeast
  • 280 milliliters whole milk, at body temperature
  • 140 grams spelt flour
  • For the bun dough:
  • 200 grams spelt flour, plus extra for dusting
  • 110 grams rye flour
  • 1 teaspoon fine sea salt
  • 50 grams butter, melted
  • 30 grams honey
  • 1 medium egg
  • For the filling:
  • 1 egg, beaten, for egg wash
  • 200 grams grated Västerbotten or mature Cheddar cheese
  • 2 tablespoons caraway seeds
  • 1 1/2 medium apples, cored, quartered and diced into 5mm pieces
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