Creamy Bay and Cumin Scented Carrot Soup

Creamy Bay and Cumin-Scented Carrot Soup

Creamy Bay and Cumin-Scented Carrot Soup


Serves 6

Details
  • Servings:   6
  • Calories:   249
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large onion, coarsely chopped
  • 2 tablespoon ghee, butter or oil, divided
  • Salt
  • 1 large russet potato, peeled and diced
  • 10 medium bay leaves, divided (dried Turkish)
  • 1 large cinnamon stick
  • 2 cloves garlic, coarsely chopped
  • 1 tablespoon fresh ginger, finely chopped
  • 1/8 teaspoon freshly toasted and ground coriander (measure after grinding)
  • 1 teaspoon freshly toasted and ground cumin (measure after grinding)
  • 3 cups vegetable broth
  • 1 ½ pounds carrots, peeled, trimmed and cut into ½ inch slices
  • 3 tablespoons almond butter (unsalted)
  • Freshly ground pepper
  • 1/8 – ¼ cup coarsely chopped toasted cashews
  • 1 tablespoon ghee (optional)
  • Toasted cumin seeds (whole or freshly ground), to taste (optional)
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