Pasta and Lentil Soup

Pasta and Lentil Soup

Pasta and Lentil Soup


35 minutes

Details
  • Servings:   10
  • Calories:   318
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 5 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1/2 onion, chopped
  • 4 cloves garlic, smashed
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 2 tablespoons tomato paste
  • 2 cups low-sodium chicken broth
  • 1/2 cup grated parmesan cheese, plus 1 piece cheese rind (optional)
  • 8 ounces orecchiette or other small pasta
  • 2 14-ounce cans lentils (1 undrained; 1 drained and rinsed)
  • 1/3 cup roughly chopped fresh parsley
  • Kosher salt
  • Crusty bread, for serving (optional)
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