Chatpata Rajma Wrap

Chatpata Rajma Wrap

Chatpata Rajma Wrap


Serves 4

Details
  • Servings:   4
  • Calories:   429
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup Vivatta whole wheat flour
  • ¾ cup water
  • 2 tablespoon oil
  • ½ teaspoon salt
  • ½ cup rajma / kidney beans
  • 1 medium sized onion (finely chopped)
  • 1 medium sized tomato (finely chopped)
  • 5 garlic pods (finely chopped)
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 teaspoon kitchen king masala
  • 1 teaspoon dry mango powder/amchur
  • 1 tablespoon tomato sauce
  • 2 tablespoon oil
  • Salt to taste
  • For the dressing:
  • 4 tablespoon thick curds
  • 2 teaspoon chat masala
  • 2 tablespoon tomato sauce
  • 4 lettuce leaves (stems cut)
  • ½ medium sized onion (cut straight)
  • For applying to the wrap:
  • 4 teaspoon ghee
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