Greek Wrap

Greek Wrap

Greek Wrap


20 minutes

Details
  • Servings:   2
  • Calories:   1196
  • Protein:   63g
  •  
  • Fiber:   41g
  • Sugar:   30g
  • Carb Total:   138g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 pieces Lavash or any vegan tortilla or wrap
  • 6 Tablespoons non-fat hummus (or hummus of your choice (I used Engine))
  • 1 tomato cut into slices
  • 1 red onion (slivered or [Simple Rosemary Infused Pickled Red Onions])
  • 2 hanfuls spinach
  • 1/2 recipe Tofu Feta
  • 1/8 cup tahini
  • 3 Tablespoons water
  • 3 Tablespoons lemon juice
  • pinch salt
  • pinch pepper
  • 1 clove garlic (minced)
  • 1 teaspoons Harissa (you may use 1/4 teaspoon red pepper flakes in place of Harissa)
  • 15 ounces chickpeas (drained but not rinsed)
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1 teaspoon coriander
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