Beef and Broccoli Stem Soup

Beef and Broccoli Stem Soup

Beef and Broccoli Stem Soup


50 minutes

Details
  • Servings:   4
  • Calories:   287
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • chinese
Ingredients
  • 7 broccoli stems, peeled, 6 sliced thin, 1 sliced extra-thin on a mandoline
  • 3 cups beef broth
  • 3 bell pepper tops (preferably 1 red, 1 green, 1 yellow), stemmed and diced fine
  • 1/4 cup sweet chile sauce, such as Mae Ploy
  • One 1-pound flat-iron steak
  • 1/4 cup soy sauce
  • 1 tablespoon brown sugar
  • Salt and pepper
  • Oil, for grill grates and deep-frying
  • Chopped fresh chives, for garnish
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